Introduction to memory - why our brains have such a hard time remembering names and numbers.
Core elements of all memory systems - creating vivid/emotional images to replace hard to remember items.
To do items - how to remember to pick up milk on the way home.
Lists - using the number rhyme system to memorize a list of ten items.
Speeches - the Roman room method to ensuring that you never "go blank" in the middle of an important speech.
Names - we'll go around the room and introduce people, explaining how memory techniques can be used to improve the recall of names (so crucial in the business world).
Numbers - an introduction to the Major System which converts numbers into easy to remember images.
Book reviews - for those who want to pursue memory skills more intensively, we provide a list of the best memory books in several categories.